Sunday, February 28, 2010

Apple and Walnut Chicken Salad










Ingredients
1/2 cup dry white wine, such as Sauvignon Blanc
pinch of salt
10 black peppercorns
Juice of 1 lemon
2 sprigs fresh thyme
4 boneless, skinless chicken breasts about 4 ounces each
1/2 cup non-fat sour cream
2 apples, cored and chopped
1/2 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped, fresh parsley
salt and pepper
8 cups mixed salad greens
1/4 cup chopped walnuts, toasted
Cooking Instructions
1. In a large saucepan combine the wine, salt, peppercorns, lemon juice and thyme. Add the chicken breasts and enough water to cover them. Bring the liquid to a boil, reduce the heat and simmer for 10 minutes. Remove from the heat and let the chicken cool in the liquid.

2. In a large bowl, mix the sour cream, apples, celery, red onion and parsley together.

3. When the chicken is cool enough to handle, remove it from the liquid. (Discard the liquid.) Cut the chicken into small pieces, add it to the sour cream mixture and toss. Season to taste with salt and pepper. Refrigerate until ready to serve.

4. Divide the salad greens among 4 plates. Top the greens with the chicken salad and garnish with walnuts.

Serving Size: 1 salad

Nutritional Information

Number of Servings: 4

Nutrition Facts

  • - 1 salad
  • - 259
  • - 29 g
  • - 16 g
  • - 4 g
  • - 1 g
  • - 2 g
  • - 11 g
  • - 8 g
  • - 1 g
  • - 2 g
  • - 4 g
  • - 0 g
  • - 0 g
  • - 0 g
  • - 69 mg
  • - 27 %
  • - 45 %
  • - 25 %
  • - 3183 IU
  • - 0 mg
  • - 0 mg
  • - 27 mg
  • - 1 mg
  • - 2 mg
  • - 1 mcg
  • - 1 mcg
  • - 148 mcg
  • - 34 mg
  • - 28 IU
  • - 0 IU
  • - 0 mcg
  • - 0 mg
  • - 0 mg
  • - 171 mg
  • - 0 mg
  • - 1278 mg
  • - 100 mg
Source:
http://www.foodfit.com/recipes/recipe.asp?rid=968&yield=4

Saturday, February 27, 2010

Denture Cream Overuse a Health Risk?

GlaxoSmithKline said Thursday it will remove zinc from its denture cream, following reports that excessive use over many years can cause neurological damage and blood problems in consumers.

The British firm will cease manufacturing and marketing Super Poligrip Original, Ultra Fresh and Extra Care products in the U.S. The company plans to reformulate the creams without zinc.

The company stressed that the products are safe when used as directed, but some patients use extra cream to help with ill-fitting dentures.

Glaxo's voluntary action comes as hundreds of patient lawsuits are poised to go to trial, alleging Poligrip caused nerve damage, leading to a loss of balance, loss of sensation in the hands and feet, and leaving patients unable to walk.

"They made the right decision in the sense that it's going to prevent the crippling of more people," said attorney Andy Alonso of Parker Waichman Alonso LLP. "But it's too late for many of my clients, unfortunately."

Alonso represents more than a hundred users of denture cream in Miami federal court, where several hundred lawsuits are being consolidated. The plaintiffs say the makers of zinc-based creams failed to warn consumers about the risks of their products.

Alonso estimates about 30 million people in the U.S. wear dentures and use products like Poligrip.

One of the lawsuit plaintiffs, 62-year-old Ronald Beaver, used PoliGrip for years before he began feeling weak and developed a blood disorder four years ago. He's now able to work only two days a week at his moving company job and feels "run down" much of the time.

Told of GlaxoSmithKline's decision on zinc products, Beaver said he was "shocked" because the company had consistently denied any problems in the past.

"It's like a complete admission. They went from outright denial to a complete admission," Beaver said.

Lawyers suing Glaxo said Thursday the company's decision will put pressure on other makers of zinc-containing denture cream, most notably Procter&Gamble, which makes Fixodent.

Calls to the Cincinnati-based company were not immediately returned Thursday.

Glaxo markets several zinc-free denture adhesive products, including Super Poligrip Free, Comfort Strips and Powder. The company reported more than $520 million in sales of denture adhesives last year.

Denture creams containing zinc were first approved by the FDA 15 years ago, and the agency has never issued a safety warning on the products, according to industry group Consumer Healthcare Products Association.

Zinc is believed to help with adhesion, and the denture products are considered safe when used at recommended levels.

However, in 2008 researchers at the University of Texas Southwestern Medical Center in Dallas described a possible link between denture cream zinc and nerve damage.

The researchers noted that excessive zinc can purge the body of copper, a chemical needed for normal brain and nervous system functioning.

A copper deficiency can cause anemia, as well as weakness and numbness in arms and legs; difficulty walking and loss of balance; and eventually permanent paralysis.

"Our typical Super Poligrip and Fixodent client uses a wheelchair, walker or cane for mobility and many of them have hands so spastic that they resemble claws," said Eric Chaffin, a partner with Chaffin Luhuana, which represents several dozen patients.

Glaxo and P&G only began disclosing the zinc in their products after the University of Texas researchers' findings were published.

Source:
http://www.cbsnews.com/stories/2010/02/18/health/main6220491.shtml?tag=cbsnewsLeadStoriesAreaMain;cbsnewsLeadStoriesSecondary

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.


Friday, February 26, 2010

Don't Ignore the Warning Signs: Dr. Oz Tells How to Recognize Signs of Hepatitis, Ovarian and Uterine Cancer

Feeling Bloated and Fatigued? See Doctor If Symptoms Linger, Oz Says

When it comes to silent killers of women, ovarian cancer, uterine cancer and hepatitis are particularly insidious. That's partly because these diseases show little or no specific symptoms, and they cause tens of thousands of deaths every year.

Dr. Mehmet Oz appeared on "Good Morning America" to discuss the three diseases and tell you how you can recognize the symptoms.

Hepatitis

Hepatitis is an inflammation of the liver, and it's the number one cause of liver cancer, Oz said.

The liver is a major detoxifying organ – it creates proteins, stores energy and removes poisons. Hepatitis may be caused by viruses, alcohol, obesity, drug overdoses and even over-the-counter acetaminophen.

There are three types of hepatitis: Hepatitis A is transmitted through contaminated food, water or shellfish, and this type will show up quickly. Hepatitis B and C are sexually transmitted, or passed on through infected blood transfusions or needles, or from mother to child during pregnancy, he said.

Oz said some people can beat back the infection and others can't.

More than 150 million people around the world have hepatitis, and 15,000 Americans die of it every year.

Symptoms of Hepatitis

Signs of hepatitis include fatigue, muscle aches, pale stools and dark urine and jaundice, which refers to yellowing of the skin and eyes.

The discoloration in urine, stool and skin occurs because the liver is no longer functioning properly. Because bile isn't getting in to the stools, they become a pale whitish color. The same pigment that should have been in stools instead goes into the urine, explaining its dark color. The pigment also passes into the skin, giving it a yellow appearance.

Uterine Cancer

Uterine cancer is the top cancer of the reproductive system.

The National Cancer Institute estimated that there were 42,000 cases of the disease in 2009 -- and more than 7,700 deaths.

Symptoms of Uterine Cancer

Abnormal vaginal bleeding is the most common symptom of uterine cancer, Oz said. This may include heavy menstrual periods, spotting or bleeding in between periods or any bleeding after menopause.

In addition to the previous symptoms, any fever, increased body hair growth, deepened voice, weight gain or loss or new acne are signs, he said.

You should call your doctor if you have any of these abnormalities. Most are easily treatable and aren't likely to be cancer, but you must tell your doctor what's happening to you.

When you describe your symptoms, your doctor should do a history and physical exam, a pelvic exam, a pap smear, a tissue sample endometrial biopsy. Your doctor may also order an ultrasound scan to look inside your pelvic area, Oz noted.

Ovarian Cancer

Oz said this cancer had the worst survival rate when he was training. Women diagnosed in the earliest stages of ovarian cancer have a 5-year survival rate of 93 percent, according to the American Cancer Society.

Still, only about 20 percent of ovarian cancers are found before tumor growth has spread beyond the ovaries, he said.

An estimated 21,500 women were diagnosed with ovarian cancer last year, according to the National Institutes of Health, which reports that 14,600 of those women have died.

Symptoms of Ovarian Cancer

If you experience bloating, belly and pelvic pain and difficulty eating for more than two weeks, tell a doctor. Routine screening has not been recommended by any professional society, so you must be vigilant for symptoms.

A history of ovarian cancer or a strong history of breast cancer in your family puts you at higher risk, Oz added.

For more information about these three silent killers, click HERE for the resources of the National Institutes of Health.

Sources:

http://abcnews.go.com/GMA/OnCall/dr-oz-silent-killers-women/story?id=9870735&page=2

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Thursday, February 25, 2010

5 Ways Sleep Deprivation Can Kill You


By Dr. Ron Kotler

While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. Many of these patients stop breathing hundreds of times every night.

I decided that the evaluation and treatment of patients with the obstructive sleep apnea syndrome would ultimately play an important part of my career as a pulmonary and critical care medicine physician.In 1987, I became an attending physician at Pennsylvania Hospital. As I began to lecture other physicians about the obstructive sleep apnea syndrome, many referrals followed. In 1991, along with Dr. Charles Cantor, I started a one-bed sleep center. This center quickly grew to a four-bed program performing 1,000 sleep studies per year. My fascination with sleep medicine evolved and I became interested in all aspects of sleep disorders.

This article will focus on the dangers of not getting enough sleep and how sleep deprivation can kill you.

Sleep Deprivation Can Kill You

In the late 1800s, Thomas Edison illuminated the world with the incandescent light bulb. Little did he know that his great work would someday be a major contributing factor to the development of widespread sleep deprivation. In 1900, adults in the United States slept an average of nine hours per night. In 2000, adults slept an average of just seven hours per night. We have not evolved to need less sleep, but we are getting less sleep. In past centuries, our sleep/wake cycle was closely linked to the rotation of the earth. We slept when it was dark and we awoke and worked when it was light.

However, with the development and widespread availability of artificial light, we have prolonged our waking hours. Stimulants such as caffeine have also contributed to longer periods of wakefulness.Now that we’re all getting less sleep, you should know the five ways sleep deprivation can kill you.

1. You could die in a car crash

It is estimated that 100,000 car crashes occur yearly because of drowsy driving. This contributes to 1,500 deaths and countless disabling injuries annually on our highways.

2. You could die at work

You undoubtedly are judged at work on a regular basis. Not getting enough sleep will affect your job performance and could contribute to being passed over for promotion or loss of your job. Worse yet, if your work involves operating heavy machinery or driving a motorized vehicle such as a truck, bus or forklift, you could hurt or kill yourself or someone else.

3. You could become irritable, depressed and suicidal

Deep refreshing sleep is essential for feeling rested and well. If you are not getting enough sleep, this could make you feel very sad and could contribute to significant relationship difficulties. If this is a chronic condition, your prolonged depressed state could lead to thoughts of suicide.

4. You could gain weight

Obesity is a major problem in the United States. It contributes to premature death from problems such as heart attacks and strokes. While poor eating habits certainly contribute, lack of sleep is also likely a factor. The hormone leptin has a significant impact on appetite for food. Increased levels suppress appetite. There is evidence that not getting enough sleep lowers your leptin levels. This results in an increase in appetite and weight gain. So getting better sleep can help you lose weight.

5. You could develop diabetes mellitus

Diabetes is associated with increased levels of sugar in your blood. It is the No. 1 cause of blindness in the United States and contributes to many other life-threatening problems such as heart attacks, strokes and renal disease requiring dialysis. It can shorten your life. There is evidence that not getting enough sleep can lead to metabolic changes that cause diabetes mellitus.

Sleep Tight

Sleep is essential for our well-being. As we get older, good sleep is often harder to come by. With the aging process, we experience less of the deep sleep known as slow-wave sleep. Combine this with medical problems such as arthritis, reflux, heart and lung disease and you have a recipe for ongoing sleep problems.

Source:

http://www.foxnews.com/story/0,2933,586145,00.html

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.


Wednesday, February 24, 2010

Help! I Have Excessive Body Odor!

Q. I am a 35-year-old woman. I have developed severe underarm odor. I have never had this problem before and maintain good hygiene. I buy clinical strength deodorants, but they only work for a while. It's embarrassing and causing a serious disruption in my life. I don't even want to go out anymore. What can I do?

A. "Bromhidrosis" is excessive or offensive body odor. It is common to the armpits but occurs in other areas, too.

Sweat glands called "apocrine sweat glands" are found in the armpits, under the breast, and in the groin. As sweating occurs in these areas, bacteria that like warm, moist areas, break down the sweat to produce body odor. Excessive sweating or an overgrowth of bacteria in such areas can result in bromhidrosis.

Excessive sweating can be controlled by:

* Antiperspirants
* Botulinum toxin injections to inhibit nerves that stimulate sweating
* "Anticholinergic" medications to reduce sweating
* "Iontophoresis" (which uses a machine to electronically reduce sweat gland activity)
* Surgical or chemical destruction of nerves that stimulate sweating

Excessive bacteria can come from skin problems in the underarm area or from the overgrowth of certain bacteria (such as "corynebacteria"). To treat excessive bacteria, you can:

* Carefully clean the area
* Shave underarm hair
* Treat any skin condition that may be present in the underarms

In certain cases, your doctor may prescribe antibiotics you can apply to the area.

Certain food, drugs and medical conditions may also cause body odor.

If you have severe body odor or a change in body odor, see your doctor. Your doctor can look for what's causing it and then talk to you about treatment options.


Source:

http://health.msn.com/health-topics/skin-and-hair/articlepage.aspx?cp-documentid=100254635

Foods to Cure the Winter Blues

If you're suffering from the winter blues, there may be some foods that can boost your mood.

And CBS News Medical correspondent Dr. Jennifer Ashton named several on "The Early Show" Friday.

She says your diet can have a significant impact on your mood - though she stresses she's not referring to "emotional eating" - when someone eats as a result of stress. This is, says Ashton, "about maximizing your diet to help you have more energy and less irritable."

There are some key rules to live by to help control your mind and help you stay in a "good mood" - among them, keeping your blood sugars steady, which means eating less refined sugars and starches that can spike it up.

Oatmeal is a great winter option because it's warming -- it's got whole grains and fiber, which helps stabilize blood sugar. The carbs in oatmeal helps trigger the release of serotonin, which helps relax you. Also it's often fortified with selenium, which may help ease anxiety and depression and make you less tired.

People can get depressed because they don't get any sun during the long winter months. But, Vitamin D can help combat the blues. Good sources include fish, eggs and milk.

There's research linking Vitamin D deficiency and depression -- so make sure you get enough Vitamin D. It can be good for your brain and mood. It can also keep colds and the flu away, which should make you feel better than being stuck on a couch and miserable. One study found that people who took Vitamin D supplements were three times less likely to report cold and flu symptoms. Most children (7 out of 10) are deficient in Vitamin D -- it's recommended that they get 400 IUS daily.

Tea may help relieve stress -- one British study found that those who drank tea found their cortisol levels (stress hormones) dropped almost 50 percent when they drank black tea four times a day. Tea also contains antioxidants, possibly lowering risks of cardiovascular disease and cancer.

Source:

http://www.cbsnews.com/stories/2010/02/19/earlyshow/health/main6223437.shtml?tag=cbsnewsLeadStoriesAreaMain;cbsnewsLeadStoriesHeadlines

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Tuesday, February 23, 2010

Thin on the Outside, Obese on the Inside

Fitting into a size 2 isn’t all it’s cracked up to be if you’re really fat inside.

To the world, they’re picture-perfect: enviably thin and free of the health problems associated with being overweight, and they can fit into the skinniest of jeans. But to researchers like Jimmy Bell, Ph.D., a professor of molecular imaging at the Imperial College at the University of London, skinny people—even supermodel types—can be superfat: “Everyone expects an overweight person to have lots of fat, but it can be a shock when a thin person has as much internal body fat as an obese, or even morbidly obese person.”

Normal-weight obesity is a term used for thin people who are really fat because, despite weighing light on a scale or having a “normal” body mass index of 24.9 or below, they have high levels of body fat.

Researchers have long used the BMI, derived from height and weight, as a surrogate measure of fat and the health risks associated with it, although BMI does not actually measure body fat. A BMI of 25 or above is classified as overweight, since this is the point where health risks start to rise. A BMI of 30 or above is considered obese, because risk factors increase exponentially at that point.

While classifying people by BMI is convenient, the measure is not without limitations. BMI can convey a false sense of risk to people who are heavier but fit—either because they are cardiovascularly trained from regular exercise, or because they have more muscle and less fat.

But as it turns out, presumably healthy BMIs can be misleading, too. People with a normal BMI may have a high level of risk if they have a high level of body fat. And as many as 30 million Americans may fall into this normal-weight but obese category, according to a 2009 study in the European Heart Journal.

Researchers looked at the BMI and body fat of more than 6,000 U.S. adults. When BMIs were compared with body fat percentages, a surprising number of people who were normal-weight according to BMI were actually obese judging by body fat levels. Worse, this study found that many of these thin-but-fat people had cardiovascular disease (heart attacks or strokes) and/or signs of metabolic syndrome such as abnormal cholesterol levels and high blood pressure. The skinny-but-fat had four times the prevalence of metabolic syndrome as those with less body fat, and normal-weight women with a high level of body fat had more than twice the risk of death from cardiovascular disease compared with those with a low level of body fat.

“People get so obsessed with how much they weigh and what they look like, and they think that if they are thin, then they are healthy,” Bell said. “But you can’t judge by how you look, because you can’t tell what’s on the inside by looking on the outside.”

And where your fat is turns out to be as important as—or more important than—how much of it you have. Today’s high-tech lab equipment is allowing glimpses of body fat like never before. Bell has centered much of his research on quantifying the amounts and locations of fat within the body using magnetic resonance imaging machines. This, and similar technology, has revealed that not only do people of all shapes and sizes have the pinchable or jiggly fat known as subcutaneous fat, or fat that is just under the skin, but that fat is also stored internally throughout the body.

Internal fat can be in the intra-abdominal area, from the top of your hips to the top of your liver. Within this area is a depot of visceral fat, deep within the belly. Fat can be ectopic—hidden in and around organs such as the liver and pancreas. It can also be stored in and around muscles. “The more internal body fat a person has, the more they are setting themselves up for health problems later, because internal fat is correlated with more health risks than external fat. A thin but overfat person without health problems may eventually reach a tipping point where suddenly they develop high blood pressure or Type 2 diabetes,” Bell says.

So how can you gauge whether you are too fat?

“Pinching an inch or more at the waist is a wonderful wake-up call that you may have too much fat,” says Len Kravitz, Ph.D., a professor of exercise physiology at the University of New Mexico.

Measuring waist circumference can be an indicator of the amount of fat in the torso. (Higher health risks have been shown in women with waists that are 35 inches or more and in men with waists at or larger than 40 inches.)

But a little bit of flab around the middle won’t tell your overall body fat percentage or how much internal fat you may have. “Getting measured with skin fold calipers from a trained professional in a health club, university or clinical setting is the easiest way to get an estimate of total body fat and lean mass,” Kravitz says. More precise body-composition measures include the Bod Pod, an underwater-weighing scale, or the DEXA (or DXA) scan, but they are hard to find and expensive.

The only way to get an idea of your fat distribution, or how much internal fat you have and where it is deposited, is to get an MRI, CT or DXA scan. These expensive machines aren’t usually available for those who are simply curious about their body fat. But check your local university or research hospital; you may be able to enroll in a study and get a scan performed as part of your participation.

How can you lose the internal fat?

You don’t really need to know how much internal body fat you have to reduce it. To lose it, you just need to start exercising, if you’re not already. Bell conducted a study in the journal Lipids on 17 normal-weight women, having them perform aerobic exercise three days a week for at least 30 minutes. The women did not diet. After six months, MRIs showed significant fat losses—an average 17 percent reduction in the internal fat and a 25 percent decrease in visceral fat. “Some women lost up to 60 percent of their internal fat, showing a great improvement in metabolic health,” Bell says, “yet they were all disappointed because they did not lose weight on the scale.” Bell and colleagues also measured fat in slim men who were fit and in men who were slim, but unfit and inactive. Their 2009 study, published in the International Journal of Obesity, showed that the fit men had lower levels of visceral and liver fat than the unfit men.

“Your main exercise thrust should be to do a combination of cardio exercise on most days of the week with resistance exercise on two to three days a week,” Kravitz says. And don’t get too obsessed with how much you weigh, since the scale can’t reveal the true picture of what shape your body is in.

Source:

By Martica Heaner for MSN Health & Fitness

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100254540

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Monday, February 22, 2010

Should Hot Dogs Carry Warning Label for Kids?

In mere seconds, a seemingly innocuous piece of food can turn deadly. And Katherine Zuehlke, of Westerville, Ohio, knows firsthand there's nothing more frightening than realizing your child is choking.

Over Christmas, the Zuehlkes had a scare when their nearly 2-year-old daughter, Tiffany, began choking on a chocolate-covered peanut.

"She had had them before, but right away her eyes got all big and she had this scared expression on her face, and we knew she was choking," Zuehlke says.

Luckily, Tiffany's parents were able to perform the infant Heimlich maneuver and got Tiffany to cough up the candy before she turned blue or had any permanent damage. The toddler is doing fine, and their house will be free of that candy for some time.

Seemingly Harmless Food Could Pose Risk

Given that choking is the leading cause of injury and death in small children -- and food items are the culprits the majority of the time -- the authors of the statement call for regulation and warnings on common choking-risk foods similar to what is already required for toys that pose a similar risk. Those includes mandates for product redesign and the option for a government recall of excessively risky items.

"The recommendations represent the first effort to comprehensively address the cause of choking," says Dr. David Cornfield, medical director of the Pediatric Intensive Care Unit at the Lucile Salter Packard Children's Hospital at Stanford.

"I know of several children that have suffered significant neurologic damage as a result of choking on food items," Cornfield says. "The lack of oxygen in the lungs leads to low oxygen levels in the blood stream and subsequent cell death -- [often] in the central nervous system. Choking is a real, highly time-sensitive emergency."

Dr. Gabe Wilson, associate medical director at St. Luke's at Roosevelt Hospital's emergency department in New York, says, "Parents less often consider foods as choking hazards; the recommendation to extend some type of criteria to foods, which cause more choking deaths than toys, is logical and will save lives."

Some foods that pose choking risk, such as grapes, carrots and peanuts, are "naturally occurring" choking risks and thus can only be made safer through handling of the food, such as by slicing grapes in half or cutting carrots into small pieces before giving them to toddlers or young children. As a result, these foods should not require labels, the statement suggests.

Manufactured foods, however, as the argument goes, can and should be monitored, altered and/or provide warnings to consumers when their shape, size and consistency make them a choking risk.

Given that hot dogs, a popular favorite among children, account for around 17 percent of food-related choking incidents, the AAP statement pays specific attention to the dangers of feeding this ballpark treat to small children.

"Hot dogs are the food most commonly associated with fatal choking among children. It is cylindrical, airway-sized, and compressible, which allows it to wedge tightly into a child's hypopharynx and completely occlude [block] the airway," the authors write.

"The hot dog is probably the number one food kids choke on. It would make sense to work with manufacturers ... to strategize to see how it could be designed to be safer," says Nan Peterson, Safe Kids Coalition Coordinator at the University of Wisconsin, Madison.

Warning -- Danger Lurks in Hot Dogs

While most pediatricians and emergency medicine experts support the statement's cautious approach, some question if mandatory labels and government product-monitoring are the best ways to make kids safer. Hot dog manufacturers share their doubts.

"The top two brands [Ball Park and Oscar Mayer] already have guidance [labels] on them," says Janet Riley, president of the National Hot Dog and Sausage Council. While these labels do not seem to have affected business, she also notes that it is not clear that labels affect the amount of choking incidents or really serve to educate parents.

This might become more of an issue if, as the statement suggests, the same warnings applied to toys are applied to food. Unlike the current labels on major hot dog products, which are "child safety instructions" on the order of serving suggestions, toy-modeled warnings would be large orange labels that read: "WARNING: choking hazard" -- a more off-putting signal for potential consumers.

What's more, Christine Bruhn, director of the Center for Consumer Research at University of California, Davis, who studies how labels affect consumer behavior, points out that for the most part, buyers don't tend to read labeling on familiar products.

Bruhn, whose own son nearly choked to death on a hard candy when he was 2, says that other means of educating the public, through physicians and the media, may be more effective.

Riley also questions whether it makes sense to ask hot dog manufacturers to redesign their age-old product given that it is just as easy for parents to cut up hot dogs -- which their Web site advises for small children -- as they would grapes, carrots and other "natural" choking hazards.

"I have two kids, and as you'd guess, they eat a lot of hot dogs. It's a common thing you do with food like that when you have small kids -- slice them into smaller pieces," Riley says.

Dr. Greg Rebella, a pediatric emergency department doctor at American Family Children's Hospital, Ohio, also questions whether labels and product changes are practical:

"Unlike toys that are not meant to be put in your mouth, the obvious purpose for foods is to consume them. Food preparation [and] age that the food was given to will likely impact the risk of choking more than the actual food as distributed and packaged," he says. Rebella notes that public education is the best way to prevent choking.

And even though the council and individual manufacturers, such as Hebrew National, wholeheartedly support labels to advise the proper serving instructions for small children -- a label that many companies already employ -- giving the FDA recall power is another story.

"Banning a widely consumed product will not be well received by the public and is not likely to be effective," Bruhn says.

Instead, she says, "physicians should advise parents during their periodic checks," and the media and parenting magazines should promote safe eating habits.


Source:

http://abcnews.go.com/Health/Wellness/hot-dog-hazard-wieners-carry-warning-label/story?id=9875815

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Sunday, February 21, 2010

The Secret to Helping Your Child Excel in School and in Life


Is your child struggling in school? There is a little secret that you need to know in order to change this.

The traditional notion of intelligence, based on I.Q. testing, is far too limited. There are eight different intelligences that account for a broader range of human potential in children and adults.

1. Linguistic intelligence (word smart) involves sensitivity to spoken and written language, the ability to learn languages, and the capacity to use language to accomplish certain goals.

2. Logical-mathematical intelligence (number/reasoning smart) consists of the capacity to analyze problems logically, carry out mathematical operations, and investigate issues scientifically.

3. Musical intelligence (music smart) involves skill in the performance, composition, and appreciation of musical patterns.

4. Bodily-kinesthetic intelligence (body smart) entails the potential of using one’s whole body or parts of the body to solve problems/

5. Spatial intelligence (picture smart) involves the potential to recognize and use the patterns of wide space and more confined areas.

6. Interpersonal intelligence (people smart) is concerned with the capacity to understand the intentions, motivations and desires of other people.

7. Intrapersonal intelligence (self smart) entails the capacity to understand oneself, to appreciate one’s feelings, fears and motivations.

8. Naturalist intelligence (nature smart) enables human beings to recognize, categorize and draw upon certain features of the environment.

Schools focus most of their attention on linguistic and logical-mathematical intelligence. Many children who are gifted in other ways don’t receive much reinforcement for them in school. Many of these kids, in fact, end up being labeled “learning disabled,” “ADD,” or simply underachievers, when their unique ways of thinking and learning aren’t addressed by a heavily linguistic or logical-mathematical classroom.

So, if your child’s school does not teach based on these principles, how can you as the parent use them to help your child be successful in school and in life?

The first step is to go to http://www.bgfl.org/bgfl/custom/resources_ftp/client_ftp/ks3/ict/multiple_int/index.htm

Have your child take the test that determines their intelligence. Then describe all eight intelligences to them, in language appropriate to their age of course, so that they will have a clearer understanding of each one. Once your child is clear about how they learn and how this is innately what they enjoy, then the next step is to show them how they can use this with their schoolwork.

When an assignment or project comes home tell them to put the topic of whatever the project is in the center of a blank sheet of paper, and draw eight straight lines or “spokes” radiating out from this topic. Label each line with a different intelligence. Then start brainstorming ideas for learning or showing that topic and write down ideas next to each intelligence. They might just want to do the assignment in a way that aligns with their intelligence, but it’s important for them to know that everyone has a little of each intelligence so they can mix and match too.


Sources:
Lifehack January 28, 2010

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Saturday, February 20, 2010

Fake Fragrances: What Is Really in Them?


Counterfeit Perfumes May Contain Urine, Bacteria, Antifreeze

For most shoppers, getting fancy-looking goods at low prices is a good enough reason to buy counterfeit products. But a knockoff is not always a great deal, especially when it comes to counterfeit perfume, because a fake fragrance gets absorbed into the skin.

Counterfeit perfumes may contain urine, bacteria and antifreeze.

"Active ingredients found in counterfeit fragrance include things like urine, bacteria, antifreeze," Valerie Salembier, senior vice president and publisher of Harper's Bazaar, said.

Salembier and her staff have dedicated themselves to exposing counterfeits for more than six years. In the January issue of Harper's Bazaar, they target fake fragrances. They brought the issue of counterfeit perfume to "GMA's" attention.

"You're putting something on your face, on your neck, on your wrists. Those are sensitive parts of the body, so, to have active ingredients that could endanger your life is a very serious health risk," Salembier said.

Authorities in Britain and Ireland tested fake fragrances they'd seized and detected urine. Experts speculate it's used as a ph balance stabilizer and for its color

Dermatologist Jeannette Graf, of Great Neck, N.Y., said she had never seen a reaction from real perfumes, but fake ones can cause contact dermatitis, or an inflammation of the skin.

"They will invariably say that they felt different as soon as they put it on. They felt burning. They saw redness. It felt uncomfortable, it didn't smell right. And that's almost immediate," Graf said.

Click here for more information on how you can spot a fake perfume.

Graf said she is beginning to see more cases, because counterfeit perfumes are easy to buy on the streets and the Internet.

"People have access to things ... they would not have necessarily had before," Graf said.

Police are stepping up their raids to get the merchandise off the streets and off the market. But just as one shop is shut down, another one pops up.

ABC News' undercover cameras documented shelves upon shelves of fragrances that experts said contain the telltale signs of counterfeits.

"We see it happening every day. I mean, whether it's vendors [selling] out of their trunk at athletic events, whether it's kiosk-type people at flea markets, sometimes, they actually get into the shopping centers," Elaine Marshall, North Carolina's secretary of state, said.


Source:

http://abcnews.go.com/GMA/ConsumerNews/counterfeit-perfumes/story?id=9670448

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Friday, February 19, 2010

Why Smells From Childhood Mean So Much

Why do certain smells instantly transport you back to childhood? It may be because the first smell you associate with an object is given privileged status in the brain.

Researchers showed volunteers an object such as a chair or pencil that was unlikely to already be associated with a smell at the same time as exposing them to an odor or sound. An hour-and-a-half later, they showed them the same object with a different odor or sound.


One week later, the researchers showed the volunteers the object again and asked them which odor or sound they associated with it, while scanning their brains using functional magnetic resonance imaging. Volunteers were more likely to mention the first odor, and when they did, their brains showed a characteristic pattern of activity in the hippocampus.


Your brain may reserve a special pattern of activity for memories that represent the first time you have associated a smell with a particular thing -- and such pairings are most likely to be laid down in childhood. This ability may have evolved because it enhances the ability to sense danger.


Sources:
New Scientist November 10, 2009

http://blogs.mercola.com/sites/vitalvotes/archive/2009/11/16/Why-Smells-From-Childhood-Mean-So-Much.aspx


Thursday, February 18, 2010

Find Out Just How Far Your Produce Traveled

Here’s an amazing interactive picture that can show you just how far your grocery store-bought produce came to get to you. Click on the link to see it.

It shows in clear form just why buying your fruits and vegetables from local farmers not only supports local agriculture, but saves countless pounds of carbon emissions by cutting down the travel distance.

It also means your food will be fresher!


Sources:
Good

http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/14/Find-Out-Just-How-Far-Your-Produce-Traveled.aspx


Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Wednesday, February 17, 2010

That Tap Water Is Legal But May Be Unhealthy


The 35-year-old U.S. federal law regulating tap water is so out of date that the water Americans drink can pose what scientists say are serious health risks, even if it meets all legal standards.

Only 91 contaminants are regulated by the Safe Drinking Water Act, yet more than 60,000 chemicals are used within the United States. Government and independent scientists have scrutinized thousands of those chemicals in recent decades, and identified hundreds associated with a risk of cancer and other diseases at small concentrations in drinking water. But not one chemical has been added to the list of those regulated by the Safe Drinking Water Act since 2000.

Recent studies have also found that even some chemicals regulated by that law pose risks at much smaller concentrations than previously known. However, many of the act’s standards for those chemicals have not been updated since the 1980’s, and some remain essentially unchanged since the law was passed in 1974.


Sources:

Prison Planet December 8, 2009

http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/18/That-Tap-Water-Is-Legal-But-May-Be-Unhealthy.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Tuesday, February 16, 2010

Don't Rely on Fortified Foods


Vitamin D has major health benefits. The best source of vitamin D is from the sun, but you also see lots of foods fortified with Vitamin D. Unfortunately, milk and other foods fortified with vitamin D often contain a synthetic form called ergocalciferol, or vitamin D2.

This synthetic form isn’t as potent and doesn’t last as long in your body. In fact, synthetic vitamin D becomes toxic in your body at far lower levels. Too much synthetic vitamin D2 may be linked to health problems. A number of studies link synthetic vitamin D2 to irritation of the lining of blood vessels.

In fortified milk, you may not know even how much you are getting. When Dr. Michael Holick and his colleagues at the Boston University School of Medicine tested samples of milk, they found 8 out of 10 samples contained either 20 percent less or 20 percent more vitamin D than the amount the label advertised -- and some of the milk tested contained no vitamin D at all.


Sources:

Examiner.com December 23, 2009

http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/25/Dont-Rely-on-Fortified-Foods.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Monday, February 15, 2010

Why Do People Continue to Eat When They Are Full?

The premise that hunger makes food look more appealing is a widely held belief. Prior research studies have suggested that the hunger hormone ghrelin, which the body produces when it's hungry, might act on the brain to trigger this behavior.

New suggests that ghrelin might also work in the brain to make some people keep eating "pleasurable" foods when they're already full. Scientists previously have linked increased levels of ghrelin to intensifying the rewarding or pleasurable feelings that can be gotten

Researchers observed how long mice would continue to poke their noses into a hole in order to receive a pellet of high-fat food. Animals that didn't receive ghrelin gave up much sooner than the ones that did receive ghrelin. Humans and mice share the same type of brain-cell connections and hormones, as well as similar architectures in the "pleasure centers" of the brain.


Sources:
Eurekalert December 28, 2009

http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/29/Why-Do-People-Continue-to-Eat-When-They-Are-Full.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Sunday, February 14, 2010

Dark Chocolate Is Healthy Chocolate

Dark Chocolate Has Health Benefits Not Seen in Other Varieties

Got high blood pressure? Try a truffle. Worried about heart disease? Buy a bon-bon.

It's the best medical news in ages. Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you.




Dark Chocolate Lowers Blood Pressure

Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association.

But that's no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.

Antioxidants in Dark Chocolate

Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and NutritionNature. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of

"Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate ... and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate."

Translation: Say "Dark, please," when ordering at the chocolate counter. Don't even think of washing it down with milk. And if health is your excuse for eating chocolate, remember the word "moderate" as you nibble.

The Studies

Taubert's team signed up six men and seven women aged 55-64. All had just been diagnosed with mild high blood pressure -- on average, systolic blood pressure (the top number) of 153 and diastolic blood pressure (the bottom number) of 84.

Every day for two weeks, they ate a 100-gram candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. Half the patients got dark chocolate and half got white chocolate.

Those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.

In the second study, Serafini's team signed up seven healthy women and five healthy men aged 25-35. On different days they each ate 100 grams of dark chocolate by itself, 100 grams of dark chocolate with a small glass of whole milk, or 200 grams of milk chocolate.

An hour later, those who ate dark chocolate alone had the most total antioxidants in their blood. And they had higher levels of epicatechin, a particularly healthy compound found in chocolate. The milk chocolate eaters had the lowest epicatechin levels of all.

Source:

http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.


Saturday, February 13, 2010

How to Choose a Baby Sitter


How do you find a competent sitter so you can have a worry-free evening away from the kids? More important, whom should you trust?

Child-care experts say that a parent's top priority is to find someone with experience in crisis management.

According to pediatrician Patricia A. Keener, M.D., in this country, accidental injuries are the leading cause of death in children older than 1. She says five children younger than 5 die every day from accidents in the home.

Dr. Keener is founder and medical director of Safe Sitter, a program that teaches safety and baby-sitting to adolescents. She developed the program after a colleague's 18-month-old choked to death while under an adult sitter's care.

Because teenagers are a large source of today's baby sitters, it is important that they learn proper safety skills in case of emergency. "Young sitters are extremely eager to please," says Dr. Keener. "They want you to think highly of them and are eager to show you they can handle the job."

The best place to start looking, she says, "is within the community you know: your church, the local schools, your workplace."

Check references

Once you have some names, it's important to check their references. These references may come from teachers, from youth group leaders or from other families who have used the sitter, according to the American Red Cross (ARC).

When you contact families the sitter has worked for, ask how many kids they have. Also, find out if they ever had any problems with the way the sitter interacted with their kids.

The next step is to invite the sitter over to ask questions and see how he or she interacts with your children.

This type of interaction shows how much your prospective sitter likes kids and if he or she is open to your methods of parenting.

Be sure to ask about the sitter's training in first aid or CPR. Discuss what he or she may do in certain emergency situations. A competent sitter will be able to answer these questions and prove he or she can handle the job.

Early arrival

After you hire a sitter, have him or her come to your house a half-hour before you leave to go over all emergency issues. "More than half the parents who leave their children with baby sitters under 16 don't leave emergency telephone numbers," says Dr. Keener.

Make sure you discuss your rules with the sitter and always leave your cell phone number or a number where you can be reached at all times. In the event of a life-threatening emergency, a medical professional is permitted to treat your child, experts say. But if it is a non-life-threatening injury, they will need parental consent to treat.

During the evening, be sure to call home, especially if you are not easily accessible. Call home at a time when you may be able to head off a potential problem, such as a half-hour after bedtime, when the kids may be refusing to go to sleep. You could offer some ways for the sitter to convince them it is bedtime.

Dr. Keener suggests parents debrief the sitter when they get home. Ask specifically about areas where you think the sitter may have had trouble. Often sitters think your child's behavior is a reflection on them, and they may be reluctant to admit any behavioral problems unless asked.

Is your sitter qualified?

Check your sitter's qualifications against these characteristics recommended by the ARC Babysitter's Training Program:

  • First aid/CPR training

  • Maturity

  • Good judgment

  • Common sense

  • Friendly personality

  • Responsible

  • Nonsmoker

  • Healthy

  • Neat

  • Organized

Necessary information

It's important for you to let the sitter know exactly what you expect so that there will be no misunderstandings. Here are the most common topics of concern:

  • Emergency numbers: Give your sitter the local emergency number (911 in most areas) and your cell phone or a number where you may be reached. Also leave the name and number of a neighbor who will be at home.

  • Snacks: Leave something for your sitter and child to snack on if you are away for more than three hours. Let the sitter know what the children may eat so there is no confusion.

  • Television: Inform your sitter if your child is allowed to watch TV, and explain what channels to avoid, if any. It isn't always obvious to a teen sitter that a small child shouldn't be exposed to hours of music videos.

  • Friends and phone calls: If you don't want your babysitter talking on the phone or if you object to friends stopping by, speak up. Parents want sitters to avoid any distractions and devote their time to the kids.


Source:
Publication Source:
Health and You magazine
Author: McGuire, Bridey
Online Source: American Red Cross http://www.redcross.org/services/hss/courses/tips.html

Online Source: American Academy of Pediatrics http://www.healthychildren.org/English/family-life/work-play/pages/Finding-a-Sitter.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Friday, February 12, 2010

Vitamin B6 May Decrease Heart Disease Risk


Low levels of vitamin B6 may increase the risk of inflammation and metabolic conditions, and subsequently cardiovascular disease risk, says a new study.

A cross-sectional study of more than 1,200 people found that higher levels of pyridoxal-5'-phosphate (PLP), the active form of vitamin B6, were linked to lower levels of C-reactive protein (CRP), a marker of inflammation, as well as lower levels of 8-hydroxy-2'-deoxyguanosine (8-OHdG), a marker for oxidative stress. Both of these factors are related to heart disease risk.

Increased levels of CRP are a good predictor for the onset of both type-2 diabetes and cardiovascular disease.


Sources:

NutraIngredients February 2, 2010
http://blogs.mercola.com/sites/vitalvotes/archive/2010/02/04/vitamin-b6-decreases-heart-disease-risk.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Thursday, February 11, 2010

Avoid the Top Mistakes in the Gym


Making time to exercise is an important step toward improving your health. Learning how to avoid common workout mistakes is also important.

“Workouts can be challenging, and mistakes in the gym are common,” says Cedric Bryant, chief science officer of the American Council on Exercise. “These mistakes can cause mild strains or significant injuries, but by improving your routine, you’ll work out safer and have better results from your efforts.”

Not progressing wisely—exercising too much, too hard, or too often instead of gradually working out longer and harder—is a common mistake made by many fitness enthusiasts. But it’s not the only one.

Here are common exercise mistakes and suggestions for how to avoid them:

The all-or-nothing approach

It’s a mistake to skip your workout just because you don’t have your usual 45 minutes to an hour to exercise.

“The fact is, any amount of exercise is better than nothing,” says Bryant. “Research shows even 10 minutes of brisk walking, for example, can provide important health benefits.”

So, even if you only have time to walk around the block or to and from your car in the parking lot, take the time to take a break.

Unbalanced strength-training programs

Most people tend to focus on certain muscles, such as the abdominals or biceps, because they have a greater impact on appearance or it’s where they feel strongest. But to achieve a strong, balanced body, you have to train all the major muscle groups.

Your workouts should include exercise to boost not only cardiovascular fitness or muscle strength, but also flexibility.

Stop exercising if you have severe pain or swelling. Talk to your health care provider if the pain or discomfort doesn't ease.

Bad form

The surest way to get injured in a gym is to use bad form. Allowing the knee to extend beyond the toes during a lunge or squat, for example, can put too much stress on the knee.

Related to bad form is poor choice in shoes. Buy shoes that are designed for your particular workout and your foot.

Not enough variety

Too many people find a routine or physical activity they like, then never change. But not changing workouts can lead to boredom and plateaus or, worse, injury or burnout.

Try not to do exactly the same workout two days in a row. Change-up your activities by walking one day and swimming the next, for instance. Varying your workouts exercises different sets of muscles.

“Repetitive stress injuries are common in people who do the same weight or running routine day after day because they’re using the same tendons and muscles,” Bryant says. “But people who cross-train or have several workouts to choose from on a given day achieve more well-rounded levels of fitness with fewer injuries.”

Not adjusting machines

Most exercise equipment is designed to accommodate a wide range of body types and sizes. But it’s up to you to adjust each machine to your body’s unique needs. Using improperly adjusted machines will lead to less-than-optimal results and increase your risk for injury. Also check the equipment to make sure it is properly maintained.

Dividing your focus

“Reading or watching TV can adversely affect the quality of your workout because the distraction can literally slow you down or cause a misstep,” Bryant says. “However, listening to up-tempo music is an exception because it tends to keep your intensity higher than it would be if you weren’t listening to it.”

Not warming up or cooling down

Warm up for about 15 minutes before beginning your workout. If you run, for example, start out with a slow, gentle jog to gradually increase your heart rate and warm your muscles. Warming up helps prevent injuries and muscle soreness.

After your workout, take a few minutes to do lower-intensity exercise to lower your heart rate. Follow that up with stretching to improve flexibility.

Not setting realistic goals

Unrealistic and vaguely stated goals are among the leading causes of exercise dropout, but this can be avoided.

“Establish a training goal that’s specific and appropriate for your fitness and skill levels—something a bit challenging but not overly difficult,” Bryant says. “Checking in every so often with a trainer or an exercise physiologist can help you set attainable goals regarding weight loss or strength training that you can work toward and achieve safely.”

Follow the 10 percent rule. When you are ready to boost your workout to the next level, do so by no more than 10 percent a week. If you walk a mile, for instance, add no more than a tenth of a mile a week. If you are lifting weights, add a maximum of 10 percent per week.

Publication Source: Vitality magazine/August 2006
Author: Floria, Barbara
Online Source: American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/brochure/thr_report.cfm?Thread_ID=22&topcategory=Wellness

Wednesday, February 10, 2010

10 Small Ways to Make the World a Better Place


Here are ten little gestures, all of them easily within your grasp, that can spread goodwill in your own community, and increase your sense of mindfulness about the people around you and your relationship to them.




  1. Tip generously: Leaving as large a tip as you can afford not only puts a little extra money in your servers’ pocket, it tells them that they’re appreciated.
  2. Compliment someone: Be honest and sincere. Don’t expect anything in return.
  3. Be totally open with someone: Let someone know exactly how you feel about something; letting someone into your confidence can be a great way to show your trust and appreciation of them.
  4. Give someone a book you’ve read: Making a gift of something you’ve read and enjoyed is more than just a nice gesture, it’s a way of showing someone that you think of them, you understand them, and you want to share something with them.
  5. Make something for someone: Give without expectations -- whether they return the favor or not, whether they like it or not, whether they’re nice to you or not, these are all irrelevant.
  6. Send a letter, email, tweet, or text message out of the blue: Maybe they’ll respond, maybe not -- it’s beside the point. They just need to know that they’re important to you.
  7. Commend an employee to their manager: It’s one thing to tip or compliment someone for their service, it’s another to contact their manager and tell them what a great job they’ve done.
  8. Teach someone how to do something: Share your skill or talent with someone. Have patience and respect; you’re giving them a gift, not compensating for some lack in their character.
  9. Let someone shine: Put a spotlight on someone else’s talents by letting them take over a presentation, deferring to their wisdom, or asking their advice.
  10. Connect like minds: Introduce two friends or colleagues who you feel have something to gain from each other.

Sources:

Lifehack November 30, 2009

http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/30/10-Small-Ways-to-Make-the-World-a-Better-Place.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.

Tuesday, February 9, 2010

Fried Chicken With a Side of Diabetes

Avoiding "fast food" burgers and fried chicken may cut your risk of developing type 2 diabetes -- the kind closely linked to obesity.

Regularly eating "super sized" portions of high calorie fast foods is widely viewed as a contributing factor to the growing number of obese Americans. Now researchers report that study subjects who ate fast food burgers or fried chicken at least twice a week were 40 to 70 percent more likely to develop type 2 diabetes over 10 years.

The study looked at fast food consumption, lifestyle habits, and the development of diabetes in more than 44,000 people who filled out biennial questionnaires beginning in 1995.


Sources:
Reuters December 29, 2009

http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/31/Fried-Chicken-With-a-Side-of-Diabetes.aspx

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.